Weigh In record (no journal entry) for 06 August 2022
|
214.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
1914 kcal
|
Fat: 83.15g | Prot: 109.27g | Carb: 205.90g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Spectrum Chia Seeds, Mrs. Butterworth's Sugar Free Syrup, EarthGrains 35 Calorie Wheat Bread. Lunch: Crackers, Best Foods Canola Mayonnaise, Crider Premium White Chicken in Water. Dinner: Kind Protein Almond Butter Dark Chocolate. Snacks/Other: Centrum Ultra Men's Multivitamin, Boiled Egg, The Popcorn Factory Caramel Popcorn, Boiled Egg, Nabisco Honey Maid Graham Crackers, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Kraft Cool Whip. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
westy57's weight history
|