badjdk69's Journal, 06 January 2016

294.7 lb Lost so far: 0 lb.    Still to go: 144.7 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 103.30g | Prot: 87.11g | Carb: 168.49g.   Breakfast: Potato French Fries, Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Whole Milk, Sliced Ham (Regular, Approx. 11% Fat), Deli Sliced Ham. more...

3453 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...