davejohnsonvc's Journal, 28 May 2011

190.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 64.46g | Prot: 76.47g | Carb: 272.43g.   Breakfast: Chocolate Chip Cookie, 100% Premium Vanilla Whey Protein. Lunch: Peanut Butter Filled Pretzels, Pop Tarts Whole Grain Strawberry, Weight Watchers Smart Ones Sweet & Sour Chicken. Dinner: Dan Dan Noodle Bowl Chicken, White Rice, Spicy Vegetables & Tofu. Snacks/Other: Rice Krispies, Milk, Light Butter Microwave Popcorn, Chocolate Chip Cookie. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...