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This is around the weight my knee pain starts to diminish a little bit & by 230lbs I usually feel nothing. I got up and walked to the trail this morning. My sauna suit was so sweaty. 🫠
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243.8 lb
Lost so far: 39.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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277 kcal
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Fat: 5.05g | Prot: 45.28g | Carb: 14.09g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Jack in the Box Low Fat Balsamic Dressing, Jack in the Box Side Salad, StarKist Foods Tuna Creations Jalapeno. more...
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losing 15.4 lb a week
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