Weigh In record (no journal entry) for 06 August 2022
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203.7 lb
Lost so far: 24.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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3104 kcal
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Fat: 121.66g | Prot: 91.52g | Carb: 431.87g.
Breakfast: Banana Prata. Lunch: Suco de Laranja Natural, Hershey's Chocolate Special Dark 73% de Cacau, Arroz Parboilizado Cozido, Pirão, Moqueca de Peixe. Dinner: Nabisco Chocolicia, Vivenda do Camarão Risoto de Camarão, Taco Bell Crunchwrap Supreme Carne Moída, Nachos com Carne de Vaca, Feijões e Queijo. Snacks/Other: Quaker Farelo de Aveia, Parmalat Zymil Zero Lactose Integral, Morangos, Mel, Mel, Tostines Biscoito Água , Nabisco Chocolicia. more...
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2723 kcal
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Activities & Exercise:
Soccer - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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