Weigh In record (no journal entry) for 06 August 2022
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1994 kcal
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Fat: 37.05g | Prot: 143.36g | Carb: 293.07g.
Breakfast: General Mills Cheerios, Great Value Fat Free Milk, Bananas. Lunch: French's 100% Natural Spicy Brown Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Bread. Dinner: Great Value Fat Free Milk, Fritos Original Corn Chips, Submarine Hoagie Roll, Onions, Kraft Velveeta Cheese Slices, Wal-Mart Top Round Steak. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Sunbeam Giant White Bread, Kraft Velveeta Cheese Slices, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Wild Planet Wild Skipjack Tuna, Carrots, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Jewish Rye Bread - Seeded, Great Value 97% Fat Free Cooked Ham, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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