luis_andres's Journal, 06 August 2022

181.2 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 81.60g | Prot: 86.68g | Carb: 244.36g.   Breakfast: Plátano, Premium Whey Premium Muscle Building Formula, GNC Creatine Monohydrate 5000. Lunch: Sprite Bebida, McDonald's Papas Fritas (Medianas), Churrasco Italiano. Dinner: Soprole Yogurt Protein + Vainilla. Snacks/Other: Café, Dos en Uno Sapito, En Linea Barra Proteína Chocolate. more...

2607 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...