missy20's Journal, 28 May 2011

135.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 48.85g | Prot: 50.08g | Carb: 187.67g.   Breakfast: lipton raspberry iced tea, lipton raspberry iced tea, ketchup, hashbrowns, Hardee's acon egg and cheese. Lunch: american cheese, healthy life bread, fat free milk, campbell's chicken fajita soup. Snacks/Other: swiss roll. more...

1620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...