castlegull's Journal, 06 August 2022

288.0 lb Lost so far: 98.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 33.20g | Prot: 62.20g | Carb: 128.70g.   Breakfast: Aquafina Water (16.9 oz), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Lunch: Murphy's Deli Roast Beef with Cheese Hot Sub. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...

3774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...