Weigh In record (no journal entry) for 06 August 2022
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187.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2092 kcal
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Fat: 76.35g | Prot: 225.35g | Carb: 120.04g.
Breakfast: Banane, Rühls Bestes Mahlzeit, Milch 1,5%, Kölln Müsli Schoko. Lunch: Aldi Original Griechischer Feta, Hähnchenbrustfilet. Dinner: Walnüsse, Edeka Beeren-Mischung, Magerquark. Snacks/Other: Rühls Bestes Whey Isolat Apfelsaft. more...
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gaining 0.1 lb a week
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