Weigh In record (no journal entry) for 13 September 2014
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181.7 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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892 kcal
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Fat: 29.36g | Prot: 59.73g | Carb: 95.70g.
Breakfast: Sieber Gelbwurst, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Edeka H-Milch Laktosefrei. Lunch: Tillman's Hähnchenschnitzel, Almare Regenbogen Forellenfilets, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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steady weight
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