Weigh In record (no journal entry) for 06 August 2022
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1260 kcal
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Fat: 37.00g | Prot: 88.93g | Carb: 145.89g.
Breakfast: Mendicrim Queso Cremoso Light, Noly Pan Doble Integral, Ser Yogurt con Cereales con Miel. Lunch: Tomates Cherry, Huevo, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Dinner: Aguila Chips de Chocolate, Nestlé Cereal Integral Fitness, Banana, Mandarinas, Riera Tostadas Light, Zanahoria, Pan de Carne. Snacks/Other: La Serenísima Queso Port Salut Light, Noly Pan Doble Integral, Mermelada de Naranja, Mendicrim Queso Cremoso Light, Arrocitas Galletas de Arroz. more...
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losing 3.1 lb a week
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