Weigh In record (no journal entry) for 06 August 2022
|
149.0 lb
Lost so far: 49.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
1366 kcal
|
Fat: 67.31g | Prot: 60.82g | Carb: 122.54g.
Dinner: Olijfolie, My Veggie Day Bio Tofu Gerookt, Knoflook, Mosterd, Cherrytomaten, Gaulthier Bladerdeeg . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|