Weigh In record (no journal entry) for 06 August 2022
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
1545 kcal
|
Fat: 109.49g | Prot: 95.05g | Carb: 31.40g.
Breakfast: Kitu Super Coffee Mocha. Lunch: Spectrum Organic Coconut Oil, Cheddar or Colby Cheese (Lowfat) , Calavo Avocado, Egg. Dinner: Kirkland Signature Whole Fancy Cashews, Great Value Canned Chunk Chicken Breast, Egg, Calavo Avocado, Spectrum Organic Coconut Oil. Snacks/Other: Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|