Weigh In record (no journal entry) for 05 August 2022
|
313.4 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
2576 kcal
|
Fat: 143.80g | Prot: 72.58g | Carb: 222.83g.
Breakfast: Wellsley Farms Blueberry Cereal Bars. Lunch: Culver's Stuffed Green Pepper with Beef Soup, Culver's Onion Rings (Regular), Culver's Cheese ButterBurger (Double). Dinner: Honey Mustard Dressing, Fresh Selections Chef Salad, Harris Teeter Charleston She-Crab Soup. Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|