Weigh In record (no journal entry) for 06 August 2022
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1328 kcal
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Fat: 32.33g | Prot: 37.66g | Carb: 247.14g.
Breakfast: Kellogg's All-Bran Flakes, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Clementines. Lunch: No Name California-Style Mixed Vegetables, Bananas. Snacks/Other: Tim Hortons Old Fashion Glazed Donut, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee. more...
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2305 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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