Weigh In record (no journal entry) for 06 August 2022
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204.8 lb
Lost so far: 19.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2948 kcal
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Fat: 90.49g | Prot: 266.87g | Carb: 279.16g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: Ground Turkey (Cooked) , Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Ground Turkey (Cooked) , L'oven Fresh Low Carb Tortilla, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Protein Yogurt Vanilla, Southern Grove Dry Roasted Unsalted Peanuts, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.8 lb a week
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