dlakey's Journal, 28 May 2011

Sat morn not eaten

330.0 lb Lost so far: 20.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 67.87g | Prot: 52.28g | Carb: 122.96g.   Dinner: Grilled Sal;mon, olive oil, yellow squash, Stir Fried Rice. Snacks/Other: Light Beer. more...

4040 kcal

Activities & Exercise: Stationary Bicycle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...