Weigh In record (no journal entry) for 06 August 2022
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1350 kcal
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Fat: 53.53g | Prot: 135.44g | Carb: 88.91g.
Breakfast: Layenberger Slim Shake Banane-Quark. Lunch: Rote Paprika, Layenberger Slim Shake Salted Caramel. Dinner: Thermomix Low Carb Zucchini Lasagne, Rosewein. Snacks/Other: Scheibletten. more...
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gaining 0.4 lb a week
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