|
day of the London triathlon 😬
|
252.0 lb
Lost so far: 67.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2022:
|
2583 kcal
|
Fat: 128.74g | Prot: 100.21g | Carb: 250.31g.
Lunch: Green & Black's Dark Chocolate with Mint, Asda Prawn Mayo Sandwich on Brown Bread. Dinner: Duck (Skin Eaten), Stir Fried Noodles with Vegetables, Marks & Spencer Sea Salt & Cracked Black Pepper Hand Cooked Crisps, Marks & Spencer Slow Cooked Vietnamese Style Pork Belly, Pina Colada (Nonalcoholic). Snacks/Other: Magnum White, Brown Sugar, Oatly Oat Milk, Coffee. more...
|
|
2994 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbscelebs's weight history
|