Weigh In record (no journal entry) for 06 August 2022
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198.4 lb
Lost so far: 39.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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778 kcal
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Fat: 21.71g | Prot: 65.28g | Carb: 77.49g.
Breakfast: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Plain Dumpling, White Rice, Jerk Chicken. more...
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losing 15.4 lb a week
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danielle.gallagher's weight history
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