Weigh In record (no journal entry) for 06 August 2022
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241.0 lb
Lost so far: 12.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1185 kcal
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Fat: 56.71g | Prot: 33.05g | Carb: 134.34g.
Breakfast: REWE Bio Hafermilch , Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Mein Veggie Tag Vegane Bio Pastete , Alsan Alsan-Bio, Tomaten, Ei, Goldähren Smørbrød. Lunch: Mio Mio Mate + Banana, Tomaten, Olivenöl, Aubergine, Alsan Alsan-Bio, Goldähren Smørbrød. more...
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gaining 13.9 lb a week
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