mctorunlar's Journal, 06 August 2022

Weigh In record (no journal entry) for 06 August 2022
183.9 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2022:
1424 kcal Fat: 92.30g | Prot: 58.68g | Carb: 104.69g.   Breakfast: Çoban Salatası, Haşlanmış Yumurta, Tahsildaroğlu İzmir Tulum, Reçel Konserveleri, Lor Peyniri. Dinner: Yoğurtlu Brokoli Salatası, Çoban Salatası, Fırında Köfte. Snacks/Other: Ceviz, Hurma, Erikler, Armut. more...
losing 2.1 lb a week

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