Weigh In record (no journal entry) for 28 May 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1625 kcal
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Fat: 44.86g | Prot: 75.34g | Carb: 232.58g.
Breakfast: Coffee, Steel Cut Irish Oatmeal, Blueberries , Sprouted 7 Grain Bread, Creamy Peanut Butter. Lunch: Icedream (Cone), Grilled Chicken Salad (Kid's), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wasabi Peanuts. Dinner: Sprouted 7 Grain Bread, Penne Pepperonata. Snacks/Other: Natural Simply Salted Popcorn, Low Fat Chocolatey Cats Cookies, Hot Tamales, Mini-Snacks Natural California Raisins, High Fiber Cereal. more...
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losing 4.9 lb a week
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