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While my weight remained the same, my percentage of body fat dropped to 18 percent from 19+ the weeks before. It appears that I am building some muscle while lovsing the fat.
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1420 kcal
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Fat: 47.05g | Prot: 71.13g | Carb: 153.13g.
Breakfast: berry medley, Knox Original Gelatine, Boiled Egg, tea, Cottage Cheese (Nonfat), banana, water. Lunch: Espresso. Dinner: water, Hummus Quartet Trader Joe's, Andie's IT muffin, Bean soup, Gouda cheese, Petite Syrah wine, apple, fish oil carlson, carrots. more...
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2147 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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