Suzeque's Journal, 12 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 27.46g | Prot: 38.13g | Carb: 60.63g.   Lunch: Baked Potato (Peel Eaten). Dinner: Heluva Good Extra-Sharp Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Old El Paso Tostada Shells, Old El Paso Stand 'n Stuff Taco Shells. more...

1950 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...