Weigh In record (no journal entry) for 28 May 2011
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252.7 lb
Lost so far: 24.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2259 kcal
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Fat: 120.26g | Prot: 58.15g | Carb: 230.51g.
Breakfast: Pears, Coffee (Espresso Brewed) , Bio Best Yogurt . Lunch: Acai +10, Cracker Barrel Cheddar Cheese - Old, Rye Crisp Bread. Dinner: Brandy, Strawberries, Blackberries, 12 Grain Bagel, Butter, Pea Soup. Snacks/Other: Mixed Nuts. more...
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3033 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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