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Ook fijn, stabiel ipv weer een trek naar boven tussendoor 👻
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175.3 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2490 kcal
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Fat: 134.87g | Prot: 105.92g | Carb: 185.47g.
Breakfast: Cake / Keto - Citroencake van Yoo met roomkaas, Almhof Griekse Stijl Yoghurt, Applied Nutrition Collageen Peptides, Nevo Nectarine, Ellphi Golden Syrup. Lunch: Meyerij Slagroom 35%, Céréal Aardbeienjam 90% Minder Suikers, Brood enzo / Wafels - Wonderbroodwafels 2.0. Dinner: Domino's Pizza Hot & Spicy (Medium). Snacks/Other: AH Excellent Droge Worst, Meyerij Slagroom 35%, IJs / Keto - ChocChip Cookie Dough ijs. more...
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losing 0.2 lb a week
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