|
Nathan's bday!
|
153.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
1993 kcal
|
Fat: 126.85g | Prot: 68.14g | Carb: 142.50g.
Breakfast: Maple Syrup, Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Shedd's Spread Light Spreadable Margarine, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Smooth Peanut Butter, Ice Cream Cake. Dinner: Balsamic Viniagrette Side Salad Dressing, Goats Cheese (Soft), Honey Mustard, Baked, Breaded or Fried Cheese Nuggets or Pieces, Olive Oil, Italian Bread. more...
|
|
2490 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 40 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 55 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|