phartley60's Journal, 12 September 2014

173.9 @ bef

172.4 lb Lost so far: 5.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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705 kcal

Fat: 45.51g | Prot: 30.12g | Carb: 38.95g.   Breakfast: Coffee with Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Ready Pac Bistro Turkey and Bacon Cobb Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Ann's House of Nuts Roasted & Salted Cashews, Sunshine Cheez-It Original Snack Crackers. more...

2233 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...