Weigh In record (no journal entry) for 06 August 2022
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313.3 lb
Lost so far: 17.4 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2003 kcal
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Fat: 65.92g | Prot: 209.88g | Carb: 135.75g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Hühnchen Curry, Reis-fit Spitzen-Langkorn. Dinner: Ei, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone), Alpro Not Milk 1,8%, ESN Designer Whey Protein - Vanilla. more...
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losing 12.3 lb a week
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