Weigh In record (no journal entry) for 06 August 2022
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225.8 lb
Lost so far: 16.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1534 kcal
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Fat: 57.93g | Prot: 92.77g | Carb: 137.96g.
Breakfast: SPAR Buttermilk Rusks, Future Life Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Clover Feta Plain, Woolworths Crumbed Hake Fillets, Sweet Potato. Snacks/Other: Beef Stew Meat, Barbecued Pork Spareribs with Sauce, Morning Mills Choc Pillows, PnP Biltong Snapstix Beef. more...
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gaining 3.5 lb a week
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