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排3顆
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128.7 lb
Lost so far: 15.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1256 kcal
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Fat: 49.72g | Prot: 85.29g | Carb: 119.64g.
Breakfast: 捷米 無糖豆漿, 捷米 蔬菜蛋脆餅. Lunch: Subway 香烤雞肉潛艇堡. Dinner: 火鍋. more...
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losing 3.1 lb a week
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