Weigh In record (no journal entry) for 04 August 2022
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293.9 lb
Lost so far: 3.7 lb.
Still to go: 293.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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385 kcal
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Fat: 31.50g | Prot: 22.75g | Carb: 3.50g.
Lunch: AH Kipgrillworst Plakjes. more...
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gaining 13.9 lb a week
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