murpet's Journal, 12 September 2014

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 34.17g | Prot: 46.41g | Carb: 61.52g.   Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Buttery Smooth Crackers. Dinner: Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread, Premium Lean Ham, Poached Egg. more...

2491 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...