Weigh In record (no journal entry) for 28 May 2011
|
119.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
2510 kcal
|
Fat: 79.85g | Prot: 100.91g | Carb: 269.76g.
Breakfast: Sugar, 100 Calorie Cottage Doubles - Peach, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Welch's Fruit Snacks Mixed Fruit, Multigrain Entertainment Crackers, Organic Lentil Vegetable Soup. Dinner: Key Lime Pie, Sauvignon Blanc Wine, Beef Ribs (Small End, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Corn On The Cob with Butter. Snacks/Other: Cholesterol Free Canola Mayonnaise, Deluxe Ham, Colby Jack Cheese, 100% Natural Whole Wheat Bread. more...
|
|
1739 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Housework - 1 hour, Exercise machine (moderate) - 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petromary's weight history
|