Weigh In record (no journal entry) for 12 September 2014
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202.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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290 kcal
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Fat: 5.00g | Prot: 46.00g | Carb: 10.00g.
Breakfast: Shamrock Farms Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water. more...
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losing 4.2 lb a week
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