Weigh In record (no journal entry) for 28 May 2011
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244.9 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1958 kcal
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Fat: 74.67g | Prot: 78.46g | Carb: 225.96g.
Breakfast: Elma Chips, Brie Cheese, Rosquinhas Com Flocos De Côco, Frape de Coco Zero (Ades), Deli Turkey or Chicken Breast Meat. Lunch: Pêssegos em Calda, Cooked Mature Onions (Fat Not Added in Cooking), Tomatoes, Carrots, Olive Oil, Corn, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, Lettuce. Dinner: Puff Pastry, Chicken Breast, Italian Dressing (made with Vinegar and Oil), French or Vienna Bread (Includes Sourdough), Chocolate Ao Leite Light, Cookie Integral Ligth Cacau, Panetini Sabor Presunto Parma, Biscoito 100 Calorias. Snacks/Other: Biscoito 100 Calorias. more...
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losing 9.3 lb a week
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edun999's weight history
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