Weigh In record (no journal entry) for 06 August 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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622 kcal
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Fat: 30.65g | Prot: 15.74g | Carb: 78.66g.
Breakfast: Avokado, Mezzetürk Humus, Tam Buğday Ekmeği. Lunch: Mezzetürk Humus, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Şeftali. more...
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losing 3.9 lb a week
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