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outer
Journal
12 Sep 14
outer's Journal, 12 September 2014
outer's Profile
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Woohoo! Getting back in to regular running and watching my food HAS paid off...
139.6 lb
Lost so far:
3.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
869 kcal
Fat: 24.10g | Prot: 30.63g | Carb: 127.03g.
Breakfast:
Yeo Valley Fat Free Yogurt, Alpen Alpen Original, Coffee with Milk and Sugar.
Lunch:
Slim-Fast Vanilla Shake.
Snacks/Other:
Aldi Belgian Chocolate Biscuits.
more...
2326 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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