Weigh In record (no journal entry) for 06 August 2022
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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589 kcal
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Fat: 20.12g | Prot: 14.22g | Carb: 93.94g.
Breakfast: 7-11 削皮富士蘋果袋, 愛之味 分解茶. Lunch: 全家 烤布丁, 愛之味 分解茶, 炒花菜. Dinner: 7-11 一日野菜-農夫十蔬, 福樂 草莓奇亞籽燕麥優格. Snacks/Other: 宏亞食品 巧克力. more...
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losing 9.3 lb a week
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