Thmsvllteresa's Journal, 12 September 2014

213.4 lb Lost so far: 24.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 86.92g | Prot: 105.97g | Carb: 218.93g.   Breakfast: Mandarin Orange Spinach anti cortisol smoothie. Lunch: Hardee's 1/3 lb Original Thickburger, Fit & Active Strawberry Protein Meal Bar. Dinner: Progresso Cannellini White Kidney Beans, Low Fat American Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Sara Lee 100% Multi-Grain Bakery Bread. Snacks/Other: Popsicle Fudgsicle, Tart is Smart Tart Cherry Juice Concentrate. more...

2423 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...