Weigh In record (no journal entry) for 28 May 2011
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1448 kcal
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Fat: 80.58g | Prot: 91.09g | Carb: 88.41g.
Lunch: Dill Cucumber Pickles, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Mayonnaise, Muenster Cheese, Bagel. Dinner: Beef Steak, Caesar Salad with Romaine, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Nonfat Plain Yogurt. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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