Weigh In record (no journal entry) for 04 August 2009
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2009:
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1695 kcal
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Fat: 59.00g | Prot: 84.50g | Carb: 224.50g.
Breakfast: special k vanilla crisp, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Dippin' Stix Carrots & Lite Ranch Dip, Five Cheese Rigatoni. Dinner: honey turkey, claussen, Light Honey Wheat, Reduced Fat American Cheese Singles, tater tots, All Natural Honey Mustard w/ Pure Honey, Morning star. Snacks/Other: Slim-a-bear, Kosher Dill Pickle Halves, Mister salty. more...
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3614 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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