Weigh In record (no journal entry) for 12 September 2014
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189.4 lb
Lost so far: 9.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1302 kcal
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Fat: 61.11g | Prot: 37.95g | Carb: 157.04g.
Dinner: Cooked Garlic, Scallions or Spring Onions, Cooked Hot Peppers, Mixed Vegetables (Frozen), Sweet Potato, Marin Gourmet Aubergine, Salmon. Snacks/Other: Eggo Homestyle Waffles, Chiquita Banana, Chocolate Covered Coconut Candy. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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