Weigh In record (no journal entry) for 05 August 2022
|
126.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1655 kcal
|
Fat: 51.18g | Prot: 124.01g | Carb: 190.88g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Signature Select Uncured Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified), Mushrooms , Smart Balance Light Original Buttery Spread with Flax Oil, Eggland's Best Large Grade A Eggs, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. Lunch: Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Dinner: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Olipop Vintage Cola, Equate High Performance Protein Shake - Chocolate. more...
|
losing 5.6 lb a week
|
Comments
I'm honestly NOT trying to lose more right now. Maybe a trip to DQ is in order....🤷♀️
05 Aug 22 by member: CrystalJo74
|
Yes! go to DQ...you are maintaining well
|
Eat some for me to Crystaljo74 that sounds good right now.
05 Aug 22 by member: buenitabishop
|
Nahhh buenita...didn't go to DQ, but had some organic carrot cake (got my calories up to a little over 1600 for the day)
05 Aug 22 by member: CrystalJo74
|
07 Aug 22 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|