dalechipsterh's Journal, 12 September 2014

Horray!!!!!! Under 220! This is terrific and total loss so far is 26.2
219.8 lb Lost so far: 26.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2014:
793 kcal Fat: 37.92g | Prot: 38.14g | Carb: 89.56g.   Breakfast: Atkins Advantage Cookies N' Creme Bar. Dinner: Bandana's Bar-B-Q BBQ Beans, Tony Roma's Shredded Beef in BBQ Sauce, New York The Original Texas Garlic Toast. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Turtle Sundae, Chocolate Glazed Eclairs (Custard Filled). more...
losing 1.7 lb a week


Comments 
That's great keep it going downward.  
12 Sep 14 by member: MaineDonna
You go!!! 26.2, I think that means you should start training for a marathon, it's a sign! 
12 Sep 14 by member: bizzybee38
LOL Thank you all, I would love to run a race! I use a scooter now and am having my 4th back surgery next month and hopefully then I will run that marathon and win!!!  
12 Sep 14 by member: dalechipsterh

     
 

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