Weigh In record (no journal entry) for 05 August 2022
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285.0 lb
Lost so far: 63.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1630 kcal
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Fat: 120.50g | Prot: 82.50g | Carb: 52.00g.
Breakfast: McDonald's Egg White, McDonald's Sausage Patty, Kraft American Cheese Slice. Lunch: A&W Teen Burger (No Bun), A&W Cheese Curds (Side). Dinner: Texas Roadhouse Rattlesnake Bites. more...
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gaining 4.2 lb a week
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