Weigh In record (no journal entry) for 05 August 2022
|
241.4 lb
Lost so far: 36.4 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2022:
|
2685 kcal
|
Fat: 107.96g | Prot: 66.83g | Carb: 211.07g.
Breakfast: Kaffe med Mjölk, Pågen Danskt Rågbröd, Kalles Kaviar. Lunch: Kaffe med Mjölk, Kalles Kaviar, Pågen Danskt Rågbröd. Dinner: ICA Grillkorv med Extra Hög Kötthalt, Spendrups Bright Brew, Tunnbrödsrulle. Snacks/Other: Choklad, Spendrups Bright Brew. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sveizaren's weight history
|