Weigh In record (no journal entry) for 05 August 2022
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252.9 lb
Lost so far: 66.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2215 kcal
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Fat: 105.34g | Prot: 116.51g | Carb: 197.50g.
Lunch: Quorn Chicken Style Slices, Hellmann's Real Mayonnaise, John West Tuna Chunks in Spring Water (65g), Banana, Monster Munch Pickled Onion Crisps (35g), Wetherspoon Breakfast Bloomer Sandwich. Dinner: Cheddar Cheese, Aldi Creamy Tomato Pasta Bake, Sainsbury's Wholewheat Fusilli Pasta , Maltesers Maltesers, Cannelloni, Mozzarella, Baby Spinach, Tinned Tomatoes, Ricotta, Onions, Garlic, Olive Oil, Basil, Nutmeg (Ground), Bay Leaf, Parmesan Cheese (Grated), Lemon, Egg. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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